Here’s a list of the top 7 foods that have been shown to reduce the risk of heart disease, cancer, and a host of other illnesses. Best of all, you don’t have to change your current way of eating! Simply incorporate these foods into your daily diet and you’ll soon be well on your way to more vibrant health.
Apples Can Lower Cholesterol Levels
Whether Red Delicious, Granny Smith, or any other type, apples are a good source of pectin. This is a fiber that can lower bad cholesterol and balance glucose levels. They’re a good source of vitamin C, the antioxidant that helps to boost your immune system and keeps blood vessels healthy. They’re also good for your teeth, helping them to stay strong and remove surface stains.
Beans Can Balance Blood Glucose Levels
All beans are on the list of healthiest foods, but black beans are especially good. They’re loaded with fiber—about 60% of the recommended amount in just one-cup—which helps to keep blood glucose levels steady. They’re high in protein so you feel more energetic, and are also an excellent source of tryptophan—an amino acid that helps boost your mood and cut down on carb cravings. Beans have also been shown to reduce the risk of heart attack and colon cancer.
Berries Can Help You See Better
Blueberries come out on top here, but all berries offer tremendous health benefits. They’re packed with vitamin C, which helps to kill off free radicals, and they contain a good amount of fiber, manganese, and calcium. What this all means is that by adding berries to your daily food menu you can enjoy such benefits as better night vision, reduced risk of certain cancers, better heart health, and clearer thinking. Just a cup a day is all it takes!
Green Vegetables Can Provide Mental Clarity
This includes broccoli, Brussels sprouts, spinach, kale, and all other deep-green vegetables. Just one cup of cooked green vegetables, or two cups raw, can provide a good amount of vitamin C, folate, calcium, lutein, iron, and beta-carotene. They help strengthen the brain, blood, and immune system, and also have been shown to prevent cancer and even fight depression. Eat them raw to keep your digestive tract in shape. Since there are varying levels of vitamins, minerals, and fiber in these green vegetables, eat a wide variety of them to reap all of their benefits. Many people choose to have one type each day and rotate them.
Nuts Can Boost Your Libido and Energy Levels
Yes, nuts are good for you! Their protein and (good) fat content satisfies hunger and helps you to feel more energetic. They also contain fiber, magnesium, calcium, vitamin E, potassium, iron, selenium, thiamin, and zinc. They’re nearly a multi-vitamin in themselves and have been touted as a libido booster, probably due to their zinc content and the positive effect their good fats have on the brain and body. Almonds come out on top, but different nuts have different ratios of vitamins and minerals, so have a handful or two of raw mixed nuts daily to get their full benefits.
Salmon Can Reduce Pain
Just one serving of salmon or albacore tuna twice a week can provide enough Omega 3 fatty acids, tryptophan, protein, vitamins D, B12 and niacin that you may find you no longer need over-the-counter pain killers for inflammation, or high-caffeine drinks for sustained energy. Not only that, but you can reduce your cholesterol levels, lower your risk of heart attack, and increase heart health overall.
Sweet Potatoes Can Reduce Inflammation
Whether you suffer from asthma, arthritis, or any other type of inflammation, sweet potatoes and all orange vegetables such as carrots and pumpkin, can offer relief. They’re incredibly high in beta-carotene and vitamin C—two top vitamins that help combat free radical damage and boost your immune system. That’s not all these orange veggies can do though, their B6 content helps to ward off heart attacks and stroke, while the fiber aids in keeping your colon healthy.
No matter what diets come and go, Mother Nature’s foods are always best for optimum health, and they’re much cheaper than prepackaged and fast food meals. By adding these top 7 foods to your daily diet, you’ll know that you’re covering all the bases where your health is concerned.