The Benefits Of Exercise
Although it’s common knowledge that regular exercise improves health, only a tiny fraction of adults exercise at least three times per week. The truth is, it’s hard to stay motivated….
Tips To Cure An Addiction
What does an addict look like? A threatening and aggressive junkie, lurking in alleyways? Or do you work with one? Are you one yourself? Daniel, a successful company director in…
4 Easy Ways To Relieve Stress Quickly
1 – Breathing The quickest way to relax and relieve stress is through our breathing. If you breathe out for longer than you breathe in, the body’s natural relaxation mechanism…
4 Tips To Boost Your Immune System
A weakened immune system makes it difficult for your body to fight off common colds and cases of the flu when they’re being passed around. Following are some easy ways…
The Effectiveness Of Omega 3
For the past couple of weeks, I have started to take Omega 3 fish oil supplements. I had read about how it can help with focusing and concentration among many…
7 Fun Exercises For Passionate People
Exercise is the best way to stay fit and enjoy life. It helps you sleep better, it helps you look better – it even helps you improve your intelligence. Working…
More Highly Recommended Books
Amazon.com Widgets Last month I finished reading the following books and I wanted to take this opportunity to tell you why you should go out of your way to read…
100 Benefits of Meditation
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t…
9 Great Reasons Why You Should Bike
I have to say that this is one of my favorite topics to write a post about. I absolutely love biking. I used to bike very often as a kid,…
Tired? 7 Ways To Cure Fatigue Instantly
I think we can all agree that in this fast-paced world, our days are pretty full and hectic. It’s only natural to feel somewhat tired at some point during those…
