The Effectiveness Of Omega 3
For the past couple of weeks, I have started to take Omega 3 fish oil supplements. I had read about how it can help with focusing and concentration among many…
6 Great Ways To Motivate Yourself To Exercise
At this point, everyone is pretty much aware of the huge upside to exercising regularly. The reason that there aren’t more people doing it, is the sheer lack of motivation….
8 Tips To Have A Productive Work Day
Is your productivity at work in need of a boost? You are not alone. One third of the workforce admit to falling asleep at work. Add procrastination and bad habits…
9 Great Reasons Why You Should Bike
I have to say that this is one of my favorite topics to write a post about. I absolutely love biking. I used to bike very often as a kid,…
4 Reasons Why You Need Stress!
So much has been said about how stress is like the black plague, and it’s all bad and we should all do whatever is necessary to get rid of all…
Power Nap Helps Boost Memory
According to German scientists, taking as little as a 6-minute nap creates a significant boost in memory. I have always found that taking a very quick nap in the afternoon…
Secrets To Living Longer
The average age for a man is 77 and 81 for a woman. Yet in Okinawa Japan, out of 1 million inhabitants, there are over 900 people over 100 years…
Bipolar Disorder – Facts
We’ve all been subject to Britney Spears’ public meltdown, whether we want to or not (all news outlets are covering it), so I thought it would be a good idea…
Can You Drink Too Much Water?
Apparently so! We always hear how drinking water is so great for us, but I came across this article today about a man in the UK that died due to…
5 Fat Burning Myths and the Truth about Burning Fat
Burning fat is of course an important part of losing weight, but many people don’t understand how to really burn fat and lose weight. Understanding how fat (and your body)…
