You should thinking of quitting smoking if you smoke, as it will benefit you in the long run. Actually, your lifespan may increase by seven years if you decide to stop smoking now.
Quitting smoking isn’t an unattainable task even though many people try and do not succeed. There are still so many people out there who have tried quitting smoking and they have succeeded too. If you want then you can be successful in quitting smoking. Given below are some ideas, which will be of great use to you in quitting smoking:
Promise to quit smoking from today onward
If you are determined then you will succeed in quitting smoking. On the other hand, you will not be able to if you are not strong-willed. Just remember that you promised not to smoke when you develop the urge to smoke. This way you will not smoke.
Stay away from hobbies and places, which can take you near the cigarette
Going to have a drink in a pub or bar may lead to smoking. I would recommend you to avoid these places so that you can be successful in quitting smoking. When you have finally succeeded, you will be free and won’t be tempted to smoke even if you go to these places. However, I would advise you to avoid these places if you are in the recovery stages.
Have healthy snacks or a drink if you want something in your mouth
When you have the urge to smoke, eat or drink some thing healthy instead of succumbing to the temptation. You can drink small quantity of water all through the day will not only keep you fit but it will also help you in quitting smoking. Have a slice of fruit if you want something solid.
Acquire the support of friends and family
Speak to your family and friends regarding your decision to quit smoking. If your friends are true then they will back you up and will not offer cigarettes to you. Likewise, your dear ones will also back you up and assist you in prevent those conditions where you will be required to smoke.
If you remember what I have just said then you are on your way to recovery.