3 Tips to Help with Beginning Yoga Practice
If you are just getting started in yoga, you may have a lot of questions and be unsure about a lot of things. Are you doing this pose right? Is…
When is the Best Time to Sleep?
So many articles have been written about the fact that adults need about 8 hours of sleep per night. The fact is, that some people may need more or less….
Reverse Aging Through Perception Change
I’ve been going through the book Grow Younger, Live Longer by Deepak Chopra. One interesting topic discussed is the possibility of reversing the aging process by altering your perceptions. Basically,…
