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INeedMotivation

Self Improvement & Life Enrichment

Health & Fitness

Can You Be Skinny & Still Need To Lose Fat?

The answer would be yes.  I came across this pretty good documentary about weight loss and for most of it, it hit the nail right on the head. As you…

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Health & Fitness Uncategorized Videos March 18, 2010

How To Live To Be 100 & Healthy

I watched this amazing BBC documentary last night on how in certain parts of the world, there are populations that defy the norm. They age more slowly, and live much…

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Health & Fitness Uncategorized Videos January 15, 2010

Stress is Cortisol

What’s the use o’ howlin’ Tho’ the grind is long and hard, The path to happiness never was A well kept boolyvard— Jes’ forget about yer troubles That get ye…

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General Self Help Health & Fitness Uncategorized January 14, 2010

5 Insights to Increased Energy

1. Eat Healthy – Fats clog the plumbing and take time and energy to absorb into the body. The huge fat content in that drive-through burger you just devoured is…

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General Self Help Health & Fitness Uncategorized December 10, 2009

Definitive Guide To Protecting Yourself Against The Flu

We’ve all been flooded by the media and our friends about the swine flu running rampant and spreading like mad all over the world. Truth is, swine flu is just…

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General Self Help Health & Fitness Uncategorized November 4, 2009

Offbeat Methods To Boost Your Energy

People are more sleep deprived and just generally stressed out. Their energy levels are taking a nosedive while the amount of things they have to get done in a day…

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Health & Fitness Uncategorized September 23, 2009

7 Offbeat Ways To Improve Your Health

There are the old tried and true methods to getting in better shape and prolonging your life, but most of us have already tried them all. There are ways to…

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Health & Fitness Uncategorized August 5, 2009

Easy And Healthy Breakfast Ideas

Breakfast is such an important meal and it should be our largest meal of the day. Unfortunately for most people this means a drive through stop, a donut or some…

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Health & Fitness Uncategorized July 8, 2009

Advantages To Becoming A Vegetarian

A vegetarian is someone who does not eat meat. A more strict form of vegetarian, called a vegan, does not eat any animal products. This includes milk, eggs and honey….

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Health & Fitness Uncategorized July 2, 2009

Top 7 Foods You Should Eat Every Day

Here’s a list of the top 7 foods that have been shown to reduce the risk of heart disease, cancer, and a host of other illnesses. Best of all, you…

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General Self Help Health & Fitness Uncategorized April 6, 2009
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