The answer would be yes. I came across this pretty good documentary about weight loss and for most of it, it hit the nail right on the head. As you will see by watching the video below, there is a man that most would consider not fat at all, yet he has what is called “visceral fat”. This is fat that is between your organs in the middle of your body. So you can have skinny arms and legs, yet still be prone the same health risks as an obese person. I have gone through a similar situation in my life in recent months where I have had to change my lifestyle completely to get rid of visceral fat. I shall explain in greater details in future blog posts what some of my tricks and tips are, but for starters, this documentary is worth watching. You will definitely learn a thing or two about weight loss.
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