People that do not eat breakfast in the morning are actually more prone to being obese. Many young people these days are skipping breakfast in hopes of shedding some weight. It’s quite ironic that this actually creates a reverse effect, but in fact it is very logical.
Irregular eating patterns decreases the efficiency of your metabolism. Basically, it takes energy to create the energy to make you lose weight! Therefore, you gotta get that energy by eating. Shifting away from this by avoiding to eat will simply make it harder for you to reach your weight loss goals, as well as make you more prone to other health issues.
Your body is one amazing system. To get the best results out of that system, you need to take care of it as well as you possibly can. If there is one meal you should never ever miss, it’s breakfast. This sets the tone for your entire day, and your day sets the tone to your life. It adds up. Do the math, you’ll see the difference it make!