Power Nap Helps Boost Memory
According to German scientists, taking as little as a 6-minute nap creates a significant boost in memory. I have always found that taking a very quick nap in the afternoon…
3 Techniques for Improving Your Focus and Concentration
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Exercise Improves Memory
According to a recent study, exercise has been discovered to build new brain cells in the region of the brain relating to memory and memory loss. So in essence, we…
