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INeedMotivation

Self Improvement & Life Enrichment

memory

The Effectiveness Of Omega 3

For the past couple of weeks, I have started to take Omega 3 fish oil supplements.  I had read about how it can help with focusing and concentration among many…

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General Self Help Health & Fitness Mental Health Uncategorized November 3, 2008

Power Nap Helps Boost Memory

According to German scientists, taking as little as a 6-minute nap creates a significant boost in memory. I have always found that taking a very quick nap in the afternoon…

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General Self Help Mental Health Uncategorized February 25, 2008

Exercise Improves Memory

According to a recent study, exercise has been discovered to build new brain cells in the region of the brain relating to memory and memory loss. So in essence, we…

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General Self Help Uncategorized March 13, 2007

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