The Effectiveness Of Omega 3
For the past couple of weeks, I have started to take Omega 3 fish oil supplements. I had read about how it can help with focusing and concentration among many…
Power Nap Helps Boost Memory
According to German scientists, taking as little as a 6-minute nap creates a significant boost in memory. I have always found that taking a very quick nap in the afternoon…
Exercise Improves Memory
According to a recent study, exercise has been discovered to build new brain cells in the region of the brain relating to memory and memory loss. So in essence, we…
