For the past couple of weeks, I have started to take Omega 3 fish oil supplements. I had read about how it can help with focusing and concentration among many health benefits. I can attest that I have definitely noticed improvements with my focus. I wear many hats running my business and it can get challenging to focus on one thing at a time. I have found that with the fish oil supplements, my mind feels “clearer”.
There is quite a list of health benefits that Omega 3 fish oil can provide you with. I have tried to pinpoint the most prevalent ones:
– May help reduce risk of coronary heart disease
– Helps circulatory problems, varicose veins
– Stimulates blood circulation & reduce blood pressure
– Reduce risk of secondary and primary heart attacks
– Some benefits with arthritis
– Helpful in cases of depression & anxiety
– Possible anti-cancer effects (breast, colon, prostate)
– Improves thickness of carotid arteries
– Improved immune system in infants
– Significant help in children with learning & behavioral issues
– Pain relief & anti-inflammatory
– Aids in the maintenance of joint health
– Improved memory, recall, focus, and reasoning
– Helps with ADD & ADHD as well as OCD
It is usually recommended to take the supplements as you are eating, so 1-3 times per day with your main meals would be a good rhythm. Of course, you should always check with your doctor before embarking on this. I find that it is a very good idea, especially for people that do not eat a lot of fish in their diet. Such people can lack in Omega 3 which can have consequences on their health eventually.
I would highly recommend it to anyone that leads a busy lifestyle, and that uses their mind significantly such as students and people that work on a computer. Plus, along with the added concentration benefits, it provides you with a variety of added health benefits as listed above. This supplement can definitely be an extra “ace in the hole” as you are geared towards succeeding with your goals 😉
